Stump of a Muffin

Weigh-In Day

Went downstairs with the boys today to have my weight, etc. taken.  No surprises – I’m overweight.  With the numbers to prove it I now need to concentrate on making those same numbers smaller.

Tale of the tape:

  • Age – 42
  • Height – 5’11”
  • Weight – 298 pounds
  • BMI – 41.6%
  • Fat – 34.5%
  • BMR – 2552 kJ ( how many calories to maintain )
  • Fat Mass – 103 pounds

I’ve got my work in front of me now!

Comments are closed.