Dad’s birthday over at my sister’s. Cake. A great way to start.
Month: November 2009
Body Image
Weigh-In Day
by admin •
Went downstairs with the boys today to have my weight, etc. taken. No surprises – I’m overweight. With the numbers to prove it I now need to concentrate on making those same numbers smaller. Tale of the tape: Age – 42 Height – 5’11” Weight – 298 pounds BMI – 41.6% Fat – 34.5% BMR…